Assertiveness and Boundaries Coaching
What Does Confidence Look Like to You?
Confidence looks like different things to different people. For some, assertiveness is being able to say "no" when someone asks for help confidently. For others, it might be about setting boundaries with friends and family. It might also be about finally stepping into your power at work or in your personal life. Whatever confidence looks like to you, I can help you achieve it.
How About Clarity in What You Will Deal with and What You Won’t?
With assertiveness and boundaries coaching, you can learn how to be clear about what you will and won't do. This is an important skill to have in all areas of your life, whether it's at work, with family, or friends.
Establishing boundaries and allowing ourselves to be here in friendships, families, and day-to-day life is a learned skill. No one taught you to be loud, confident, and transparent with your needs. Now you struggle to be heard. Perhaps you wonder if your voice matters at work and you all people to walk all over you not to create waves in the lives of others. But how is that helping you?
What does it mean to set boundaries?
Boundaries are the limits we set to protect ourselves from being taken advantage of, manipulated, or hurt. They help us to assert our needs and maintain our personal space and integrity. When we have healthy boundaries, we can say "no" without feeling guilty or anxious. We can also be asserted as an act of kindness. Believe it or not, your need to set boundaries to maintain a relationship or keep someone in your life is an act of kindness.
What does it mean to be assertive?
Assertiveness is the ability to express our needs and wants in a way that is respectful of ourselves and others. It is the ability to speak up for ourselves while also considering the needs of others. Assertiveness is not aggression; it is assertive communication. Know the difference. To be assertive means to set boundaries and express needs with respect. Aggression means to do this absent respect.
Signs you may need boundaries and assertive coaching
-You have a hard time saying "no" to people
-You text/email people back right away even if you don't want to talk to them
-You feel like people take advantage of your kindness
-You find yourself getting defensive or emotional in conversations
-You people please or go above and beyond for others without being
-Your work boundaries are constantly crossed
-You are feeling resentful for helping people
Health and Wellness Coaching for Assertive Communication and Boundaries Can Help You!
If you're struggling with assertiveness or boundary setting, online coaching can help. I will work with you to help you learn how to be assertive without being aggressive. We will explore the areas of your life where you struggle to set boundaries and develop a plan for assertive communication that works for you. Right now, all you need is the skill set and confidence to move forward. A black life coach in Mid-Missouri can help you with that. There is so much about stepping into our power as BIPOC women we have yet to learn. Whether you are finally stepping into that power at 40 or beginning to set boundaries with friends and family as a young 20-something. Now is the time to work on this skill set.
The Black.Bold. & Learning Approach to Online Coaching
You want to be able to set boundaries and have your voice heard, but you don't know how. It can feel like our voices and boundaries don't matter. That we're powerless in the face of opposition or difficult situations. I am here to offer one on one coaching that will help you learn how to set boundaries and have your voice heard. With my guidance, you'll be able to directly apply the skills learned to the situations that are most important to you. You no longer need to feel powerless. There is a way forward. If you are unsure if this is a good choice for you, let’s book a discovery call.
Begin online health and wellness coaching for boundaries and assertiveness today!
If you're finally ready to learn how to be assertive without being aggressive, online coaching can help. I will work with you to help you learn the skill set and confidence to move forward. An online coach can help you with that. We'll explore the areas of your life where you struggle to feel confident. All you need is a helping hand and ready to go achieve attitude. If you're ready, please reach out. Follow these steps:
Start Stepping into Your Power
Services Offered By Black. Bold. & Learning